Yoga means union..
Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc..
Benefits of Yoga:
🌟Increases strength, balance
🌟Contributes to a better body posture and increases flexibility
🌟Increases blood and oxygen circulation throughout the whole body
🌟Gives natural energy to the body (prana)
🌟Improves immunity system
🌟Helps to sleep better
🌟Prevents mental illness
🌟Eases anxiety and depression symptoms
🌟Helps cope with grief, trauma, etc.
Yoga brings peace and harmony to your present moment..
What means Yoga to you?..
Thank you for reading,